11 Major Models Share the Workouts That Keep Them Looking Belfie-Ready in Fall Jeans Inline
Photo: Courtesy of Andreea Diaconu / @andreeadiddy1/11Andreea Diaconu
“Romanian deadlifts! Duh! They’re really famous squats. Everyone does them in competitions and they’re really good for your back and your butt—I’ve heard. You use really heavy weights. They’re hot.”
Photo: Courtesy of Carolyn Murphy / @carolynmurphy2/11Carolyn Murphy
“I think that rollerblading is pretty amazing for the butt and legs. Demi-pliés and squats are what I do when I’m traveling. I just take 10–20 minutes and do some yoga stretches and do pliés and squats. So far it’s worked.”
Photo: Courtesy of Chanel Iman / @chaneliman3/11Chanel Iman
“Going hiking is a really good butt workout. And if you lay out 10 cards on the floor and pick them up individually, it’s a good butt and thigh workout that you can do at home. You don’t have to buy any equipment, just playing cards. I do it with cups backstage for lingerie shows, just to tighten it up a little bit.”
Photo: Courtesy of Cindy Bruna / @cindybruna4/11Cindy Bruna
“I don’t use any weights or anything, just with my body. Lunges, squats, planks—everything is good for the butt.”
Photo: Courtesy of Daphne Groeneveld / @daphnegroeneveld5/11Daphne Groeneveld
“I train at the Dogpound. With weights on your ankles, you move your legs to the side or back super [slowly]. Afterwards you’re really sore.”
Photo: Courtesy of Hailey Baldwin / @haileybaldwin6/11Hailey Baldwin
“I’m half Brazilian, so a butt for me is a big thing. That’s our culture. [A good one is if] you go on all fours and do leg raises to the back. That and lunges.”
Photo: Courtesy of Kelly Gale / @kellybellyboom7/11Kelly Gale
“I go to Body by Simone. They have great butt workouts: resistance bands, squats, gliders, all of that. It lifts everything up.”
Photo: Courtesy of Lily Aldridge / @lilyaldridge8/11Lily Aldridge
“We do this thing in Ballet Beautiful where you do these little butt lifts with a one-pound weight on your ankle. It builds the muscle in your booty.”
Photo: Courtesy of Stella Maxwell / @stellamaxwell9/11Stella Maxwell
“Stairs are really good. I do a lot of yoga, but totally, when you need to work out your ass, [it’s] squats and stairs.”
Photo: Courtesy of Taylor Hill / @taylor_hill10/11Taylor Hill
“Anything that’s muscle-isolating, meaning you take the pressure off the rest of your body and isolate that certain area. The one that does it for me is getting on all fours, you put your leg parallel to the rest of your body, bend your knee with your foot in the air, and kick up and down. It super isolates your butt, and you just die.”
Photo: Courtesy of Vanessa Moody / @vanessa_moody11/11Vanessa Moody
“I love kickboxing, I’ve been doing that lately and apparently my butt has gotten firmer. I go to a personal trainer. Not to mention that it’s great to get out your aggression, but you don’t really realize from flying and everything how stressed out you get, because all your muscles are so tight. [Kickboxing] is a whole hour to focus on the moves and getting the form properly. I’ve tried so many different things. But I enjoy this—it doesn’t feel like a workout.”
